Resources
Grief
Grief is not a forward path of progression; it is more like a squiggly line. Some days, you may feel sorrow, and some days, you may feel anger. However you feel there is no right or wrong way to grieve. Grief is complicated to navigate, and asking for help is okay. Learn grief tips and find support on good-grief.org
Support Groups
Support groups bring people together to provide strength and support by giving opportunities to share experiences and offer advice to others in similar situations. This can help with feelings of anxiety and isolation.
Find one near you on psychologytoday.com
Children Grieving
Children grieving are often forgotten about and are commonly referred to as invisible grievers. Starting a conversation with a child in grief may help them understand and navigate the emotions they are experiencing. Find great tips, education, and more on mayoclinichealthsystem.org
Other Healing Modalities
There are many different healing modalities specific to your needs.
Some include: